I found this especially timely since the hurricane has made the weather terrible and my motivation to run outdoors very low. Somedays you have to train at any cost not matter how lack luster you may feel.
Or in some cases you may be hesitating to run with new friends because they are faster than you. At any rate go out and do your best this week. Even if its slow, its better than not at all. Happy training and healthy trails.
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