Monday MoTO!": Funny and True

How many times do we over do it on the positive things to the extent that it becomes out of balance, and we wind up injuring ourselves.  I am definitely guilty of kicking my own tail beyond whats necessary! I'll get so wound up in inspirational songs or thoughts that I' m extremely sore and achy for several days.

 Be careful to stay in balance before you over do the intensity on the treadmill, pavement, or in the gym. Listen to your body so that you can train longer and remain injury-free. Zeal is great but over zealousness can be a determent to your fitness goals. So have a fun and fit week, stay motivated, and attentive to your bodies needs. Happy training and health trails!