S.I.R.G :How
long have you been consistently working out?
Bebe: I have been consistently working out for over 4 years. I had
been struggling with Hypertension (High Blood Pressure) since I was 19 years
old after a visit to the emergency room with elevated blood pressure I took the
advice of the doctor and started working out 4-5 days a week.
S.I.R.G : Has your condition improved?
Bebe: Definitely, I was taking 3 different medications to control my
high blood pressure before I started my health and fitness journey. Today after
committing to living a fit and healthy lifestyle I am just on one medication.
My blood pressure no longer runs me I RUN IT!
S.I.R.G: What has been you biggest
challenge and your biggest accomplishment in reaching your health goals?
Bebe: My biggest challenge has been eating right and watching my
sodium intake. Its really hard to plan meals and find the time to cook healthy
meals sometimes. Especially when there are so many options out their at the drive
thru and they are so convenient. I try to plan my means and make healthier
choices when I have to grab a meal from a restaurant.
My biggest accomplishment would have to be my non-profit 501(c)
organization Fit Chicks Movement. I love the fact that I am able to reach girls
and teach them the importance of living a fit and healthy lifestyle and share my
love for running with them.
S.I.R.G: What inspires you to run?
Bebe: I am inspired by those who have had to overcome obstacles in
life and still push to be the best. I am inspired to run by those who can't run
do to health or other reasons. I run for those who struggle with chronic
illness and who aren't as fortunate as myself to be able to get up, lace up, and
hit the pavement.
S.I.R.G: What's the greatest message you
try to pass to the ladies of Fit Chicks?
Bebe: That is it so important to start now and make exercise and
proper nutrition a part of your everyday life. It’s about prevention not
waiting until you are borderline diabetic or dealing with high blood pressure.
That it’s not about a diet or a pill. It’s about watching what you eat and
getting up, out, and on the move!
S.I.R.G.: What’s
your favorite crossing training activity?
Bebe: Circuit Training class because it
pushes me.
S.I.R.G: What’s the longest distance you’ve ever
run/walked?
Bebe: 11 miles plus of straight
running. Currently training for my first 1/2 marathon (Vegas Rock and Roll Half Marathon) after a couple of injury
set backs.
S.I.R.G: Whats your ultimate race goal? For example
half, full, ultra?
Bebe: Currently my focus
is just on my half in December. After dealing with a couple of injuries and set
backs I have learned to take one day and race at a time.
S.I.R.G: What are
3 songs you must have on your playlist.
Bebe: Lupe Fiasco - Show goes on.
Rhianna -Fly and Jay Z - Forever Young
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